Being busy & staying fit is a challenge, I help make it simple & sustainable.

Easy meal prep and food guides for those 12 hour shifts

Hi, I’m Kayle!

I grew up in Pittsburgh and now reside in Phoenix, AZ. I’ve had a love for health and fitness most of my life, but really have started to get in dialed in the last 5 years. I love helping others do the same.

In short I’m a

  • Registered Nurse for over a decade.

  • NASM certified personal trainer

  • Travel enthusiast, 50+ locations and counting

Tired of boring meal prep? I show healthy, easy ideas, that don’t suck!

Looking for something a little more personal? I accept a limited number of people to create custom guides for.

How it works

Discovery call

During this time we about who you are, what goals you have, what things are important to you, and the foods you love. We look to understand where you are in your journey to see if you are the right fit for the custom meal plan.

Invite & Payment

If you are a good fit I will send you a contract that is a minimum 3 month commitment (I’ve found this is the best timeframe to see good results) and you’ll receive a link to pay through.

Get your custom guide

Once payment has been received I will get to work on your first months guide and will have it to you within 7-10 business days. We will then communicate throughout the process for each proceeding month, adjusting as needed.